B.E.L.L.Y. (Building Emotional Long-term Love for Yourself):
B.E.L.L.Y. is a goal-oriented, growth-focused understanding of thoughts, beliefs, actions, and reactions through interactive, experiential curriculum and exercises. Pam is a certified CBT practitioner, a modality of psychology, and a lead researcher, creator, and expert on Reputation Intelligence.
We engage with participatory/interactive circles to define over-thinking or inaccurate thinking with your head (analytical) and your heart (emotional). We look to the B.E.L.L.Y. to balance our thinking.
Methodology:
- Discover: Research and investigated "self".
- Defined Set personal standards, goals, and code of conduct.
- Develop Steps to implement the plan.
- Defend Monitor to ensure steps are being updated and behaviors match the goals.
Outcomes from the B.E.L.L.Y. program:
- Fosters Individual Innovation
- Awareness & Discovery of Authentic Self
- Identifies What is Essential
- Beliefs system check-up
- Creates a Custom Plan/Roadmap
- Nurtures Healthy, Mutually-Beneficial Relationships
- Self-Regulation & Management
- Builds Confidence
- Social connections and awareness
- Disrupts Status Quo