B.E.L.L.Y. (Building Emotional Long-term Love for Yourself):
B.E.L.L.Y. is a goal-oriented, growth-focused understanding of thoughts, beliefs, actions, and reactions through interactive, experiential curriculum and exercises. Pam is a certified CBT practitioner, a modality of psychology and a lead researcher, creator, and expert on Reputation Intelligence.
We engage with participatory/interactive activities to define over-thinking or inaccurate thinking with your head (analytical) and your heart (emotional). We look to the B.E.L.L.Y. to balance our thinking.
Methodology:
- Discover: Research and investigated "self".
- Defined Set personal standards, goals and code of conduct.
- Develop Steps to implement the plan.
- Defend Monitor to ensure steps are being updated and behaviors match the goals.
Outcomes from the B.E.L.L.Y. program:
- Fosters Individual Innovation
- Awareness & Discovery of Authentic Self
- Identifies What is Essential
- Beliefs system check-up
- Creates a Custom Plan/Roadmap
- Nurtures Healthy, Mutually-Beneficial Relationships
- Self-Regulation & Management
- Builds Confidence
- Social connections and awareness
- Disrupts Status Quo
Join the Online B.E.L.L.Y. sessions
Online B.E.L.L.Y. Sessions are held every week:
March 26, 2020 - 11:30 AM
April 2, 2020 - 11:30 AM
April 9, 2020 - 11:30 AM
April 16, 2020 - 11:30 AM
April 23, 2020 - 11:30 AM
April 30, 2020 - 11:30 AM
May 7, 2020 - 11:30 AM
Contact us for the Meeting link, ID and Password
There is no charge for the sessions, but donations to The Camel Project are much appreciated.
You're invited to join us at the next live monthly BELLY session at the Berks County Community Foundation.
Sorry, group live sessions held at the Berks County Community Foundation are postponed because of the Corona virus pandemic.
When: Thursdays at 11:30 am to 1:00 pm
Where:
Berks County Community Foundation
237 Court Street
Reading, Pennsylvania 19601
Register at:
Send us your name and email:
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